Relaxing Yoga & Energy Work
6 Day Retreat with Alexandra Rigano
Oct15 - Oct20 2024
Inroduction
6 days time for you in the healing fishing village of Ražanj/Croatia
Yoga, sun, meditation, sea, silence, exchange, rest, nice people, good conversations, walks and pure relaxation, switch off and enjoy. Everything as you need it. In Yoga and Buddhism, chakras are the energy centers in the body. We have seven main energy centers in our body
The interaction of meditation, yoga and energy work as well as the teaching of your energy centers supports you in being in connection with yourself and in transforming yourself. During these days I will accompany you in recognizing, observing and better understanding your energy centers. Daily suggestions for mindfulness and inner observation invite you to work with yourself.
Practice
The meditations and yoga classes take place in Sub-Art Yoga's in-house yoga shala. In combination with daily impulses on the respective chakra topic, you can deal with it throughout the day. All offers are voluntary and can be used or omitted at your request. You shape your own time.
During these days I will accompany you in recognizing, observing and better understanding your energy centers. Daily suggestions for mindfulness and inner observation invite you to work with yourself.
Essentials
Yoga instructor: Alexandra Rigano
Skill level: Beginner, Intermediate
Language: German
Program
Day 1
Arrival day
18:30 Arrive and get to know each other
Day 2
Root and Sacral Chakra
08:00-10:00 Meditation, yoga and intention for the day
17:30-19:30 Evening meditation and yoga
Day 3
Solar Plexus Chakra
06:00-10:00 Hike to the chapel, sunrise meditation
17:30-19:30 Evening meditation and yoga
Day 4
Heart and Throat Chakra
08:00-10:00 Meditation, yoga and intention for the day
Rest of the day free time
Day 5
Brow and Crown Chakra
08:00-10:00 Meditation, yoga and intention for the day
17:30-19:30 Evening meditation and yoga
Day 6
08:00-11-00 Chakra meditation, yoga and farewell
Daily content subject to change
For complete retreat info click here
Things to do (optional)
Thai massage:
Apart from the regular Yoga schedule you could individually agree on a Thai Massage (Nuad Bo Rarn) with your teacher (at additional cost)
SUP (stand-up paddling):
SUP equipment can be rented on site.
Wellness:
You can individually book, Reiki treatments, single coaching, Thai yoga massage, Chakra-painting course with your teacher.
Boat tour:
During your free time, you can enjoy a boat tour, with prices depending on the route. The boat trip is a panoramic cruise with stops at neighbouring destinations of interest and beautiful islands. You will visit 2300-year-old Trogir, which was founded by the ancient Greeks and later under the rule of Rome and Venice. In 1997, the complete old town of Trogir was added to the UNESCO World Heritage list. Next is Mulo lighthouse at the entrance to Rogoznica Archipelago. One of the oldest active red lanterns of its kind, It was built by the Austro-Hungarian navy in 1873. On the way there, it is not uncommon to meet dolphins.
City trips:
Sub-Art Yoga offers day trips to world heritage cities Split (Palace of Diocletian), Šibenik (Venetian fortification system) and Trogir (complete old town).
Trip to Krka Waterfalls:
Sub-Art Yoga can also organize a day trip to National Park Krka Waterfalls, if you are interested, hiking trips are possible as well.
What's included
- Yoga Instructor
- Yoga, meditation, sun salutation sessions
- 5 nights accommodation
- WiFi
- Tourist Tax
- Parking
What's not included
* Wellness, Reiki treatments, single coaching, Thai yoga massage, Chakra-painting course
- Thai massages
- SUP equipment rental
* City trips to world heritage sites Split (Palace of Diocletian),
Šibenik (Venetian fortification system) and Trogir (complete old town)
* Boat trip
* Trip to Krka Waterfalls
Arrival airport
Split (SPU)
We glady help planning your journey to us with you and offer private airport transfer
Info & Contact