5 Day Yoga Holiday with Radka Exnar

 May14 - May18 2024 * Sep24 - Sep28 2025

Introduction

Do you want to get away from the busy days and feel renewed? Join this relaxing yoga retreat to reconnect with yourself in the Mediterranean nature. This retreat will rejuvenate your body and mind leaving you feeling inspired, refreshed, centered, and peaceful. If you are looking for a few days away to practice yoga in a beautiful seaside location, then this is the place for you! Take this retreat as an opportunity to de-stress and relax in Croatia with Sub-art Yoga!

 

Whether you are new to yoga or a well-established practitioner, this yoga vacation program invites you to step outside the challenges and complexities of everyday life and return to what’s important. Sub-Art Yoga is located in the quiet seaside village Ražanj  in Croatia. Free time is to enjoy the sun, sea, or make a boat trip. We also can organize a trip to Krka Waterfalls or world heritage sites Split, Šibenik or Trogir for you.

 

Start your refreshing yoga retreat with a morning yoga session and meditation in our yoga shala overlooking the sea. In your free time take a walk, make a trip to the Krka Waterfalls, or just relax, take a sunbath and read a good book. After your five days break, you will feel refreshed and centered and ready to go back to the real you once again!

 

Highlights

- Daily Yoga classes

- Daily meditation session

- Meditative walk to the chapell at "Punta Planka"

- Location right by the sea

- In-house Yoga shala overlooking the bay open 24/7 for your use

 

Practice

Everyone will bring different mental, emotional and physical skills to the yoga classes. To detect and respect those and integrate them into the actual yoga practice is very important for me. The focus at all practices is on breathing. Breath is movement, movement is life. Breath is our natural source of energy (Prana). With it's vital power and it's healing effects it is the core of my yoga classes.

 

Each yoga practice will have it's special topic. Power in the body centre, making room in the thorax, relaxed neck and shoulders, power in the shoulders, widening and erection of the upper back, empowerment and relaxation of the lower back, stability of the pelvis, knees and feet. The concept of the yoga classes is based on positions of the classic Hatha yoga expanded with influences of classic Indian yoga, Chinese taoism and scientific Western knowledge about anatomy, body geometry and the function of the inner organs.

 

Essentials

Yoga instructor: Radka Exnar 

Skill level: Beginner, intermediate

 Language: English

 

Program

Day 1

14:00 Arrival

17:00 Welcome, meeting and introduction evening yoga class

 

Day 2

09:00 Morning Hatha yoga / Breathing practice (Pranayama)

17:00- 18:30 Evening Hatha yoga and Yin yoga elements

 

Day 3


09:00 Sun salutation session / Asanas for the build up of the back muscles

17:00 Intensive yoga class followed by a relaxing meditation

 

Day 4

09:00 Hatha yoga and Yin yoga elements

16:30 Silent walking meditation to Punta Planka chapel / Sunset meditation by the sea

 

Day 5


08:00 Morning yoga / Farewell

12:00 Departure

 

For complete retreat info click here

  

Things to do (optional)

Thai massage: 

Apart from the regular Yoga schedule you could individually agree on a Thai Massage (Nuad Bo Rarn) with your teacher (at additional cost)

 

SUP (stand-up paddling):

SUP equipment can be rented on site.

 

Boat tour:

During your free time, you can enjoy a boat tour, with prices depending on the route. The boat trip is a panoramic cruise with stops at neighbouring destinations of interest and beautiful islands. You will visit 2300-year-old Trogir, which was founded by the ancient Greeks and later under the rule of Rome and Venice. In 1997, the complete old town of Trogir was added to the UNESCO World Heritage list. Next is Mulo lighthouse at the entrance to Rogoznica Archipelago. One of the oldest active red lanterns of its kind, It was built by the Austro-Hungarian navy in 1873. On the way there, it is not uncommon to meet dolphins.

 

City trips:

Sub-Art Yoga offers day trips to world heritage cities Split (Palace of Diocletian), Šibenik (Venetian fortification system) and Trogir (complete old town). 

 

Trip to Krka Waterfalls:

Sub-Art Yoga can also organize a day trip to National Park Krka Waterfalls, if you are interested, hiking trips are possible as well.

 

What's included

- Two daily yoga classes

- Daily meditation sessions

- Daily breathing technique sessions

- Yoga shala open for free use 24/7 incl. mats & blocks

- Meditative walk to the chapel at "Punta Planka"

- Direct access to the sea

- Private jetty

- 4 nights accommodation

- Tourist tax

- Wi-Fi

- Parking

 

What's not included

- Thai massage

- SUP equipment rental

- Boat tour 

- City trips

- Trip to Krka Waterfalls

- Airport transfer

 

Arrival airports

Split (SPU)

 

We glady help planning your journey to us with you and offer private airport transfer

 

Info & Contact: